{"id":16222,"date":"2022-12-09T04:58:11","date_gmt":"2022-12-09T04:58:11","guid":{"rendered":"https:\/\/www.cognitivetherapyla.com\/blog\/?page_id=16222"},"modified":"2022-12-14T04:51:56","modified_gmt":"2022-12-14T04:51:56","slug":"stress-management","status":"publish","type":"page","link":"https:\/\/www.cognitivetherapyla.com\/blog\/stress-management\/","title":{"rendered":"Stress Management"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16222\" class=\"elementor elementor-16222\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bcc647 elementor-section-stretched elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bcc647\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69d7aa16\" data-id=\"69d7aa16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb34c43 elementor-widget elementor-widget-rs-heading\" data-id=\"5eb34c43\" data-element_type=\"widget\" data-widget_type=\"rs-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n        <div class=\"prelements-heading default animate- \">\n\n\n\n        \t<div class=\"title-inner\">        \t\t      \t\t\n\t            <h2 class=\"title\"><span class=\"watermark\"><\/span>Stress Management<\/h2>\t\t\t\t\n\t\t\t\t\t        <\/div>\n\t                    \t<div class=\"description\">\n            \t\t            \t\t<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-16398 size-large\" src=\"https:\/\/www.cognitivetherapyla.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4107-768x1024.jpg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.cognitivetherapyla.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4107-768x1024.jpg 768w, https:\/\/www.cognitivetherapyla.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4107-225x300.jpg 225w, https:\/\/www.cognitivetherapyla.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4107-1152x1536.jpg 1152w, https:\/\/www.cognitivetherapyla.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4107-1536x2048.jpg 1536w, https:\/\/www.cognitivetherapyla.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4107-600x800.jpg 600w, https:\/\/www.cognitivetherapyla.com\/blog\/wp-content\/uploads\/2022\/12\/IMG_4107-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>  \n            \t<\/div>\n        \t        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45876c49 elementor-widget elementor-widget-text-editor\" data-id=\"45876c49\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.9.1 - 14-12-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><p class=\"post-title\"><strong>4 Sessions: $780<\/strong><\/p><p class=\"post-title\">This brief 4 session protocol is designed for the busy executive or others who experience uncomfortable levels of anxiety or stress, but who may not meet the full diagnostic criteria for an Anxiety Disorder. This brief but broad spectrum approach has been shown to be effective in medical populations and is the same treatment outline utilized by Dr. Oakley in previous research showing that individuals with Hypertension (high blood pressure) could reduce medication requirements.<\/p><p>_____<\/p><\/div><p class=\"post-title\">Individuals will learn the following skills during two weekly sessions (45 minutes per session) for two weeks and then once every other week for two weeks. The course is taught by Dr. Oakley in an individual format that will address your unique circumstances. Additional sessions may be added but are not typically required:<\/p><ol><li><strong>Cognitive Therapy for Stress Reduction<\/strong>: Individuals will learn the basics of Cognitive Therapy to identify inaccurate thoughts that create unnecessary stress and replace them with more accurate\/productive thoughts utilizing Thought Records.<\/li><li><strong>Time Management<\/strong>: Individuals will learn how to apply Time Management principals to their unique individual schedules. The goal is to create a balanced lifestyle by identifying and focusing on high priority items (personal and professional) while respecting and working within your limitations.<\/li><li><strong>Applied Relaxation Training<\/strong>: Individuals will learn a variety of the most scientifically supported relaxation training methods in a system that includes generalization strategies so that these skills can applied throughout the day \u201cin the heat of the battle\u201d. Participants will receive a Relaxation CD that includes the relaxation training program that Dr. Oakley has utilized in previous research and shown to be effective in medical populations. The goal here is to recover from the \u201cflight or flight\u201d responses that our body engages when under stress. The \u201cRelaxation Response\u201d has been shown to produce physiological responses similar to anti-anxiety medications but without negative side effects. This is a skill that is very helpful to address the unpleasant physical manifestations of stress such as headaches, neck pain, fatigue, irritability, insomnia, and feeling \u201cwound up\u201d or \u201con edge\u201d.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stress Management 4 Sessions: $780 This brief 4 session protocol is designed for the busy executive or others who experience uncomfortable levels of anxiety or stress, but who may not meet the full diagnostic criteria for an Anxiety Disorder. This brief but broad spectrum approach has been shown to be effective in medical populations and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/pages\/16222"}],"collection":[{"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/comments?post=16222"}],"version-history":[{"count":10,"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/pages\/16222\/revisions"}],"predecessor-version":[{"id":16401,"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/pages\/16222\/revisions\/16401"}],"wp:attachment":[{"href":"https:\/\/www.cognitivetherapyla.com\/blog\/wp-json\/wp\/v2\/media?parent=16222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}